Live Longer, Live Better

Living to 100 might seem like a genetic lottery, but researchers have found that people who reach this milestone often share certain lifestyle habits—regardless of where they live. Whether it's the mountains of Sardinia, the villages of Okinawa, or the small towns of Loma Linda, patterns emerge that help explain how people live longer—and better.

When most people think of longevity, they think of places like Okinawa, Sardinia, or Loma Linda—the famous Blue Zones where people live well beyond 100. But what if I told you there are hidden villages, tucked away in corners of the world, where long life is the norm, but they haven’t yet made it to the mainstream?

Have you ever wondered what the longest-living people in the world do every morning? Do they wake up at the crack of dawn and go for a run? Do they follow a complex health regimen? While the secret to longevity isn’t in one magic habit, there are certain things that centenarians around the world do each morning that help them start their day—and their lives—on the right foot.

As people around the world live longer than ever, the pursuit of longevity has become a global conversation. Whether it’s through diet, lifestyle, or medical advancements, different cultures have developed their own strategies for aging gracefully and staying healthy. But while some countries have embraced modern technologies and innovations, others have adhered to traditional ways of living that promote longevity.

We all want to look and feel younger, and it turns out that the foods we eat play a big role in slowing down the aging process. But with so many trends in the wellness world, it can be hard to know which foods truly help and which ones are just hype.

Fermented foods have been consumed for thousands of years, and for good reason—they not only enhance the flavor of food but also offer a multitude of health benefits, particularly when it comes to aging gracefully. The process of fermentation introduces beneficial bacteria, known as probiotics, which can improve digestion, boost the immune system, and even help reduce inflammation, one of the leading causes of aging.